Cellular Nutrition


Most people truly do not understand the concept of nutritional medicine and fewer yet understand the concept of cellular nutrition. The focus of nutritional medicine is to provide cellular nutrition for every man, woman and child. I would like to give you a better understanding of how you can better protect, or even regain, your health by applying these concepts to your own life.

Concept of Oxidative Stress

Even though oxygen is necessary for life itself, it is inherently dangerous for our existence. In the process of utilizing oxygen within your cells to create energy, you also create a by‐product referred to as free radicals. Free radicals are charged oxygen molecules that are missing at least one electron and desire to get an electron from the surrounding area. If it is not readily neutralized by an antioxidant, which has the ability to give this free radical the electron it desires, it can go on to create more volatile free radicals, damage the cell wall, vessel wall, proteins, fats, and even the DNA nucleus of the cell. So the same process that turns a cut apple brown or rusts metal is causing you to “rust” inside. In fact, the medical literature now shows us that over 70 chronic degenerative diseases are the result of this process. Diseases like coronary artery disease, cancer, diabetes, Parkinson’s, arthritis, macular degeneration, MS, and lupus, among others, are the result of small oxidative changes that occur over a long period of time.

It is all about Balance

The number of free radicals you produce is not steady. In other words, some days you produce more than others. Because of our stressful lifestyles, polluted environment, and over‐medicated society, this generation must deal with more free radicals than any previous generation that has ever walked the face of the earth. If you want to prevent oxidative stress, you need to have more antioxidants available, along with their supporting nutrients, than the number of free radicals you produce. You see, we are not defenseless against this process. Antioxidants are the answer. The question is whether or not we are able to get all the antioxidants we need from our food. This was the question I had to answer for myself and the reason that I wrote my book What Your Doctor Doesn’t Know about Nutritional Medicine. After spending over 2 years reviewing the medical literature, I concluded that the only way you have a chance of preventing oxidative stress is by taking high quality, complete and balanced nutritional supplements that provide, what I refer to as, cellular nutrition. If you have not read my book or listened to any of my CD’s on this subject, I would certainly encourage you to do just that. The medical references are detailed in my books and provide the medical evidence that demands a verdict—should you be taking nutritional supplements?

History of Nutritional Medicine

Over the past half century, nutritional medicine has been practiced with the belief that you had to determine the nutrients in which you were deficient and then supplement that particular nutrient. It became very obvious to me early on in my research that the underlying problem most of us are facing is not a nutritional deficiency, but instead, the result of oxidative stress. It was also apparent to me that medication, which actually increases the production of free radicals, would never be the answer to preventing diseases. If this was the case, the goal had to be to provide the nutrients that were necessary to build up our body’s natural antioxidant defense system so that we did not develop oxidative stress. It became so apparent to me that our bodies, not the drugs I could prescribe, were the best defense against developing any chronic degenerative diseases. The problem is NOT a nutritional deficiency. The problem is oxidative stress.

Modern Nutritional Research

Today’s research is focused on trying to find the magic bullet in regards to a particular disease. For example, there were many studies that showed that those smokers who had the highest antioxidant levels in their blood stream had a significantly lower risk of developing lung cancer than those smokers who had the lowest level of antioxidants. Most of the researchers felt that it was primarily due to the high levels of beta carotene. So they decided to do a study and supplement a large number of smokers with just beta carotene. They were dismayed when they found that the group that received the beta carotene alone actually had a higher incidence of lung cancer than the control group. This led researchers and the media to actually claim that beta carotene was dangerous and should not be taken in supplementation in smokers. A review of the same data reported a couple of years later showed that those smokers who had the highest levels of total antioxidants in their blood stream had a significantly decreased risk of developing lung cancer compared to those who had the lowest levels of antioxidants.

Beta carotene is NOT a drug. It is merely a nutrient that we get from our food; however, because of supplementation we are now able to get it at levels we cannot obtain from our food. Beta carotene works in only certain parts of the body and against only certain kinds of free radicals. Beta carotene needs the other antioxidants along with the antioxidant minerals and B cofactors in order to do its job effectively. However, researchers are focused on trying to find the magic bullet instead of stepping back and understanding the basic principles and concepts of cellular nutrition. The amazing thing is how so many of these studies look at just one or two nutrients and still show a health benefit. What would the health benefit be if you would put all of these nutrients together at these optimal levels? Enter in the concept of cellular nutrition.

Concept of Cellular Nutrition

There are over 180 epidemiologic studies (studies that involve a very large number of people) that all show the very same thing. Those individuals who have the highest levels of total antioxidants in their body compared with those who have the lowest levels have a 2‐ to 3‐fold decreased risk of cancer, heart disease, diabetes, and even Alzheimer’s dementia. Obviously, those individuals who consume more of the fresh fruits and vegetables, which contain a large amount of these antioxidants, have the highest levels of antioxidants in their body. Therefore, a physician would conclude the best thing that they could advise their patients to do is to be consuming at least 8 to 12 servings of fresh whole fruits and vegetables each and every day. The second best thing would be to recommend high quality, complete and balanced nutritional supplements that provided cellular nutrition.

Cellular nutrition would be defined as providing ALL of the micronutrients to the cell at these optimal or advanced levels that have been shown to provide a health benefit in our medical literature‐‐not just one or two that showed a positive result in the medical literature. In other words, you would want your supplementation to be balanced and complete, much like a healthy diet is. The only difference is the fact that, unlike today’s food supply, supplementation can provide all of these nutrients at optimal levels. We all need to be supplementing a healthy diet; however, because of our stressful lifestyles, polluted environment, and over‐medicated society we do need to be supplementing.

Cellular nutrition has been shown in our medical literature to build up our body’s natural immune system, antioxidant system, and repair system. You not only replenish any nutritional deficiency within 6 months of supplementation, but you also optimize all of the body’s micronutrients. You are given the absolute best chance to reverse or prevent any oxidative stress and protect your health. You see, nutritional supplementation is really about health—not disease. Nutritional supplements are natural to the body and the nutrients the body requires to function at its optimal level.

Every man, woman, and child needs to be supplementing a healthy diet and be involved in a modest exercise program. This is the key to protecting and maintaining your health. However, what if you have already lost your health and have developed one of these chronic degenerative diseases? Does supplementation provide any hope? This was another question that I had to answer for myself and for my patients.

The Concept of Synergy

The medical literature has repeatedly shown me that those patients who were already suffering from a chronic degenerative disease like rheumatoid arthritis, MS, or diabetes actually had significantly more oxidative stress than the normal, healthy patient. Cellular nutrition is generally adequate to help someone who is in excellent health; however, it would not be enough supplementation to bring oxidative stress under control in someone who is already suffering from a major disease.

It became very apparent to me early on that if you were going to be able to have any effect on improving the health of someone who was already suffering from cancer, heart disease, diabetes, macular degeneration, and the like, then you would have to truly optimize every aspect of the body’s natural defense systems. I quickly began to realize that by placing all of my patients on basic cellular nutrition, I was able to create a synergistic effect. Vitamin E is a great antioxidant within the cell membrane. Vitamin C is a great antioxidant within the plasma. Glutathione is the best intracellular antioxidant. However, all of these antioxidants needed the antioxidant minerals and B cofactors to do their job well. Also, vitamin C was able to replenish vitamin E so it could be used over and over again. Alpha lipoic acid, another great antioxidant, was able to regenerate both vitamin E and glutathione. I found that 1 plus 1 was no longer 2, but instead, 8 or 10. This powerful approach allowed me a much better chance of bringing oxidative stress back under control.

Once my patients were consuming my recommendations of cellular nutrition, I simply began adding enhancers to their nutritional supplement regime. I began looking for the most potent antioxidants that were available. Grape seed extract was found to be 50 times more potent than vitamin E and 20 times more potent than vitamin C at handling oxidative stress. CoQ10 was not only a very important antioxidant but has been found to significantly boost our natural immune system and help provide increased energy for the cell to function at its optimal level. Other nutrients like glucosamine sulfate, saw palmetto, phytonutrients, additional vitamin E, calcium and magnesium produced amazing results in various illnesses.

Over the past 12 years, I have learned how to best support my patients’ natural defenses and allow them the greatest chance of taking back control of their health. Again, it is all about balance and bringing oxidative stress back under control. My goal is to help those already suffering from an illness regain their health and to teach others how to reduce their chances of developing these illnesses in the first place. By combining cellular nutrition with specific enhancers, I give all my patients the best chance of bringing oxidative stress back under control. The results that I have seen in my medical practice using these principles have been nothing short of amazing and something that I had never witnessed in my first 20 plus years practicing medicine.

Now, I want to share two precautions that I have learned along the way. First, nutritional medicine is not like taking drugs. It takes a minimum of 6 months to build up the body’s natural defenses and many of my patients did not even begin seeing improvements in their health until after 6 months. Not everyone responds to my recommendations; however, I have seen the majority of my patients experience significant health improvements when they followed these recommendations. None of my patients were cured of their underlying illness. Second, nutritional supplementation is not an alternative or substitute for traditional medical care. You should never quit taking any medication prescribed by your doctor without his or her consent and direction. Many of my patients have been able to decrease their dependence on medication and in some cases were able to discontinue some of their medication. However, this is always because of a significant positive improvement in their health and under the direction of their personal physician.

Our mission is to spread these health concepts and help as many people as possible. This is why we have developed Dr. Strand’s Online Medical Practice at Health Concepts International. We would encourage you to take advantage of our Medical Membership to gain additional information about the potential health benefits of following Dr. Strand’s recommendations either to protect your health or possibly regain your health if you have already lost it.

Dr. Ray Strand, MD has been involved in a private family practice for over 30 years, and has spent the last 16 years of his practice focused on preventive and nutritional medicine. He has written several books on the subject and is also a sought after public speaker.  To learn more about Dr. Strand, and his unique approach to nutritional medicine, visit his Online Medical Practice located at